Photo via Coffee and Yoga.

Sometimes I get what I like to call the 4 o'clock waver. I'm sitting at work, less than an hour left 'til I get to peace out. I'm planning to hit up the Hot Room for a sweaty Bikram yoga session, but then... I waver.

What about a lazy night at home?

What about baking cookies in my PJs?

All of a sudden my mind's bouncing around about how hard the Standing Balancing series is going to be, about how I'm under-hydrated or hungry. Surely there's something more relaxing I can do tonight than yoga.

It's sad, really. Frustrating. These silly thoughts!

Yoga is my relaxation. Yoga is my meditation. Yoga kicks my ass so I can let go -- fully, finally. Especially on the days when I waver, yoga is what I really need.

And let's be honest: if you can, YOU MUST!

See you at the 5:30pm class, yogis :) Here's to kicking yourself in the bum so you can get your yoga in today.