Photo by Sarah Rhoads.

Friday night I had a great time teaching a little yoga workshop at Northwestern, mostly with newbie yogis. We had a lot of fun trying out the warm up postures from Bikram, meeting each other and sharing what our favorite poses are, and then finishing up class with some great relaxation.

It was beautiful!

Anyway, I wanted to offer a sweet little yoga giveaway to all those lovely yogis I met on Friday. If you guys follow the blog, follow me on Twitter, and post a comment below with your contact info, you'll be entered to win:

An incredible Bandha Yoga anatomy book (wonderful reading before you get started on a safe practice and a great way to protect all your muscles and joints!)
A copy of Julie Rader's meditation (featuring yoga nidra, which is a 45-minute meditation that makes you feel like you've slept for hours)
A copy of Maya Fiennes' Kundalini yoga class for detoxing and de-stressing
An introduction to your first Bikram class with me! I'll give you helpful tips before class, treat you to a revitalizing VitaCoco coconut water after class, and take you out for coffee afterward to discuss your experience. Doesn't get any better than that!