Meditate
/Photo above via FYeahYoga.
Today, I spent 30 minutes in meditation with three other yogis. What an informative experience. I found myself at the bottom of my own heart, watching memories float by. There was darkness and pain, but eventually, relief.
Photo above via FYeahYoga. Photo below via Hearts Expanding.
I believe the meditation will open new doors in my yoga practice, as well as my writing. May it allow new words to be spoken, new spaces open, new freedom found.
Photos via Hearts Expanding.
Do you meditate?