Back to Bikram!

All photos via Threading in the Choirs.

I walked in empty, excited to renew, cleanse and energize my body. After several months out of the hot room, it felt wonderful to return to my Bikram yoga practice. Our studio owner welcomed me back and I smiled all the way through pranayama.

About half way through class, lying in savasana, I could feel my entire body buzzing with delight. Every muscle, system, fiber glowing with life.

After class, my spine thanked me. Today, all of my muscle groups are thanking me (especially my wonderfully sore mid-back). I can't wait to roll out my mat again soon!