Workday Meditation

Photo via Everyday Musings.

It's especially easy to lose yourself during the work day. The chaos piles up: a flurry of emails and phone calls coming and going, the noise of keys clacking on the keyboard. 


When you need a break, try this little mindful meditation from your desk chair:  Do Nothing for Two Minutes. See if you can hold still and simply breathe for a full two minutes. I believe you can.