Simple Home Practice

If you only have time to spend 10 minutes on your mat tonight, try this practice.


First, ask yourself: which asana embodies how I am feeling right now? What posture does my body need?

Take five minutes to be with yourself, the way you are in this moment.


Next, do a posture that lets you live out a way you'd like to be, asking: how would I like to become?

End your practice with a deep falling out breath.

Photos via Liliezencoach, Flickr and my lovely lady Elizabeth Grothe.