Happy Wrists

Are you working on your handstands yet?


Whether you're hanging out upside down a lot or you just want to strengthen your hands, palms and wrists for a more steady downward dog, this video has some great tips. (Warning: her boobs are a bit much at certain points, but it's still worth watching for the movements and instruction.)


For another great wrist move, try Sadie Nardini's wrist clear. Or do her supersets to build overall body strength (works wonders for inversions, bow and standing bow, as well as full wheel.) Enjoy!