Wholesome Snacks

  

Photos via Pinterest.

As you may already know, I'm on a quest this year to eat well. I'm preparing wholesome meals and juicing regularly. But it's not always easy, especially when I'm hungry for a quick snack.


That's why I'm excited to bring you a few healthy snack ideas from my sister, Laura, who is a personal trainer in the Raleigh area. She works with her clients not only to slim down and build muscle, but also to develop smart eating habits. Here are some fresh snack ideas she recommends for at home or work.


Smart Snacks

• 1/2 cup Baby carrots = 35 calories 

• Green or red bell pepper cut into slices= about 30 calories 

• Celery sticks w/ 1 tbsp peanut butter = about 100 calories 

• 2 rice cakes w/ slice of lean deli meat and peanut butter or cheese slice (sounds strange, but it's a great source of protein!) = about 250 calories

• Wheat thins and cheese (8 crackers + 1 laughing cow cheese wedge)= about 180 calories 

• 1 large cantaloupe wedge = about 35 calories 

• 1/2 apple with 1 cup skim milk = about 125 calories 

• Yogurt cup (I recommend Greek yogurt or other kinds high in protein and fiber)

• Popcorn (Smartfood brand, or air popped)

  

What healthy snacks do you like?