Simplify

We spend so much time plugged in. Little screens, glowing blue on our faces.

What if instead of holding your iPhone, you held a couple of fresh-cut flowers?

Give yourself time, the time you need. Unplug. Rest.

Be.

What if you washed tomatoes slowly, pausing to look out the window, not hurrying to eat... but instead relishing in the sound of the water dripping through the strainer...the smell of spring air wafting in the window...the quality of light as it glints off of things in the room?

The world is alive with beauty. Stop for a moment. Witness it.

Namaste.

PS Can you tell I spent the weekend cleaning the apartment, clearing out empty spaces? :) Mother's Day yoga also relieved my body of all knots of tension. It was a blissful class; more about that soon! Be well, friends.