Breathe a Little Deeper

The present is right here, through the breath.

Take the first pose: eyebrows up, cheeks relaxed into a smile.

Inhale, flow: what can you let go of?

Exhale, stretch: relax what muscles you can, sitting in to the pose, feeling your breath move down the spine. Ground down. Hold your energy.

Finish your practice by returning to your intention. Namaste. Peace be with you!