Set Your Intention

Set an intention to be joyful before you leave the bed in the morning.

Today will be beautiful. Today, I will be at peace with whatever happens.

On your ride to work, remind yourself of the qualities you will seek to experience throughout the day: relaxation, determination, ease.

Repeat a mantra to yourself at the moments where you're overcome with worry or doubt. All is well, all is well, all is well. Or take five minutes away from your desk, walking around the building for some fresh air. Or grabbing a few deep pranayama breaths in the bathroom.

You deserve greatness. You already are greatness. You simply have to allow yourself to see it, to experience it firsthand in the simple moments.