Refuge on the Mat

I am continually amazed by the power of yoga. You can come to the mat broken, afraid, upset, or down. You watch as a simple asana practice brings a smile. The breath deepens; the heart is full.

Yoga teaches you to let go.

As Sri Dharma Mittra has said, "Bring your attention to your heart. Everything is inside."

Come to your mat ready to be changed. Namaste.