Training for a 5K Run

Exciting news, readers! I never thought I'd say this, but... I'm training for a half-marathon! My siblings and I started running about three weeks ago, and it's been awesome to track my progress so far.

I'm currently running 3-4 miles five times a week and planning to work up to 13.1 miles in a 12-week period. I'll start by running the Color Me Rad 5K in May, and hope to do a half-marathon this summer.

Photo via Ash and Diz.

In my running so far, I've learned a few very important things.

• Hydrate! If you drink enough water, you'll feel amazingly better throughout the workout.
• Keep good posture: chin up, upper body tilted a little forward so your weight is more on the balls of your feet than your heels, and don't let your torso rotate too much from side to side.
• If you need a boost to run a little faster, swing your arms more and your feet will follow.
• Support your feet and invest in a good pair of shoes and socks that wick away moisture.
• Give yourself permission to take it slow in the beginning. As you improve your cardio and breathing, you'll be amazed at your progress. In just two and a half weeks, I've noticed a huge improvement!

I couldn't be more excited to be getting in shape, tracking my progress, and experiencing the joy of beginner's mind. Running still feels new and exciting, and there's nothing better than feeling the endorphin high after a run is complete!

Do you run? Do you do other sports with your yoga? I'd love to hear!