Yoga in the Moment (Namaste)

Sometimes yoga happens in a spur-of-the-moment kind of way. Like when you're stretching out after a run and your dog joins you for a little downward facing dog... :)

I encourage you to experience yoga as it happens spontaneously. Whether it's your body crying out for some attention after a long day, or a whimsical desire to pop into a pose while in the middle of a park... let your yoga happen!

I hope this post finds you smiling, full of life, and ready for a beautiful weekend. Happy Friday, all you yoga bums!

Illustration via a beautiful friend at Hearts Expanding.