Yoga is Simple (A Video Post)
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Weekend Flow from KC and Sara on Vimeo.
The small steps used to readjust alignment in Downward Dog.
I love the way this video shows off the beauty of simple moments in yoga.
The ease with which you roll out a mat. The careful, slow stretches that start your practice, following the breath.
The small steps used to readjust alignment in Downward Dog.
The way the fingers grasp in gyan mudra, an effortless touch. The way the eyes look back as you arch into cobra pose. The way the toes flex at the height of Bird of Paradise or in an arm balance.
The upturning of a hand in savasana. The outward breath. The letting go.
