Give It All Away

Photos via Yogic Photos.

If you're feeling uninspired in your practice, here's an idea: dedicate your practice to someone you love or someone you know is suffering.

Set the intention that every movement you make, every asana you hold, will be for the benefit of others.

When class gets hard or you meet resistance or pain on the mat, bring your attention back to your beloved.

Do your yoga by giving it all away.

At the end of savasana, at the sound of that final om, know this: all beings are liberated.