Mindfulness and Teaching Yoga

Hey lovely yogis!

I hope your week is off to a beautiful start.

I'm enjoying a quiet morning at a coffee shop... I took a sick day today since I'm fighting off an icky cold. My voice is half-gone and when I do talk, I sound like a frog... good times! :)

Sometimes the universe reminds me that it's time to slow down. I'm grateful for days like today, when I can rest and be fully in the moment.

My intention today and throughout this week is to move through the day mindfully, practicing awareness and gratitude in all I do. I hope to put myself and my health first, remembering the basics: eat well, hydrate, sleep enough, and make time for getting to my mat.

And-- exciting!-- I'll be teaching a one-hour vinyasa class at the climbing gym again this week! I am so grateful for the opportunity. If you're in the area, come join me!

Namaste.