January 18, 2015

Mindful Self-Compassion

January 18, 2015/ Rachel Warmath

Yoga is not about being good at something.

Yoga is about being good to yourself.

Try a little bit of self-compassion when you step onto your mat today. :)

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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