As you move through life, you’ll come into contact with various negative energies, frustrations, stressors, and people who annoy you.

What do we do about this? How do we make peace with what’s around us? How do we release our attachments to these influences?

I’ve found that certain rejuvenation practices make a big difference in my life. When I’m mindful, and make time for yoga, meditation, and bodywork, I feel much better.

What I love most about my Yogi Surprise box subscription is that it is a reminder to honor myself. It’s always filled with wonderful resources and tools for keeping my energy elevated. The box is a reminder to renew – to enjoy a little luxury, and to let go of the pace of everyday life.

And the box is filled with creative, inexpensive items—in short, it is a great deal. If you can afford to treat yourself to massages, and yoga studio classes, that’s wonderful to do. But many of us limit our wellness practices, whether because of money or (more often) because of time! Limiting yourself and distancing yourself from wellness and happiness is a choice.

Choose wellness and happiness! Maybe check out Yogi Surprise, or take inspiration from the items they share ;)

Here are a few of my favorite items from the April Yogi Surprise box:

Essential LivingFoods Superfood Trail Mix and GoodOnYa Breakfast Bar

Delicious superfood snacks. I’ve been enjoying these mid-morning for an energetic boost.

Frisky Fish Roll On ‘Exhale’ Essential Oil Perfume

Aromatherapy is such a wonderful way to bring healing and higher vibration to your experience of life. Happy smells bring happy energy to your body! I love this essential oil blend with eucalyptus and lavender. Smells sooooo good! I’ve been using it on my wrists in the morning, and on my ankles in the evening.

Grey Sage Smudge Stick Bundle

Have you ever used sage to smudge a room? You can burn it to clear negative energy and any spirits that aren’t welcome. You can also use it to clear your own aura. I’ve used it around the whole house and for myself, and immediately sense relief, lightness, and calm. Highly recommended!

There are so many simple, effective ways to improve your wellbeing and to invite healing. My invitation to you this spring is to prioritize your wellness routine. Your body, mind and spirit will thank you!

As always, a big thanks to the team at Yogi Surprise for their wonderful work and the goodness that they’re spreading into the world. Namaste.