Excitement

Photo by Brynna Bryant.

What are you excited about right now? What makes your heart soar and makes you smile uncontrollably?

Maybe it's taking more yoga classes, or teaching more of them... planning your next windows-down road trip... watching your kid dance on the weekends...

Whatever it is, make time for it.

Block out a day on your calendar.

Dedicate your focus to this thing that gives you joy.

It could be as simple as reconnecting with an old friend, or walking your dog in the park, or doing something on your to-do list that you've been neglecting for weeks.

You deserve it. And let's be honest, life moves too fast to not spend time doing what you truly love.

Namaste.