What are you lovely yogis up to this weekend?

I'm looking forward to visiting with my sister, brother-in-law and nephews, having a picnic on the beach, drinking wine, pancakes for breakfast, smores in the fire pit, and taking it easy.

Here are some fun links from around the web:

How storytelling can help you set a new habit.

The documentary on loving your body that I can't wait to see.

The insomniac in me totally wants to try this quirky method for falling asleep.

'When I've lost 20 pounds, I'll be happy with who I am.'

Five yoga poses to help you prep for inversions (PS the article has great info about shoulder anatomy!)

Mental health resources for when you can't afford to see a therapist.

Refreshing iced coffee recipes. Mmm!

Plus, this week's posts on Alive in the Fire, in case you missed them or want to revisit:

A yoga practice for when you're feeling blissed out.
On letting go of what others think of me.
Hugs.
Pretty pictures for days when it feels good to be quiet, and still.

Photos in this post by Brynna Bryant of Respiro Photography.