Yoga for Healing the Emotions

Yoga helps us heal.

I believe the deeper you explore this practice, the more that healing extends from the physical body into the mind and emotions.

Over the next few weeks here on Alive in the Fire, I'll be offering some posts about which postures can help with certain emotions.

Stay tuned for ideas on how to incorporate 10 minutes of yoga into your day, whether you're feeling:

• anxious or tense
• angry
• sad
• in love
• joyful

Please let me know if you have other ideas for posts, too!

Sending a heartfelt namaste your way...