Focus Forward Friday: Take Your Yoga with You!

Lindsay on top of a west-coast mountain doing Triangle. She is mighty!

Focus Forward Friday: A weekly ritual for deepening your Bikram practice.

Today's focus: travel! It's time to celebrate the upcoming trips I have coming up: Thanksgiving in Minneapolis, first week of December in Puerto Rico (for work), and Christmastime in California. I'm so excited!

I'm also thrilled to try some postures in exotic locations: maybe on the beach, in the woods, or even by a lake. Perhaps I can fit in a few classes at new studios.

Do you take your yoga with you when you travel?

Bailey at the beach. Love that Balancing Stick!

A graceful backbend.

My CA friend Lauren does a playful headstand overlooking San Francisco.

I love enjoying nature in an urban setting. Nice Standing Bow, lady!