Urban Yoga


Yoga is an oasis for the mind, in the midst of chaos. The city moves at lightning speed: traffic lights, pedestrians, revolving doors, the tallest buildings.


Movement does not cease.




We enter it and find some peace. A cautious grounding, beginning in the feet. Connection to the earth, the people, the moving clouds.


The breath slows. The body opens.



The heart beats and yet, is still.