Rock Solid

Yoga requires focus.

Strength. Determination.

Not just the flexibility to put your foot behind your head.

I love the challenge of meditation. I'll get restless, twitchy, distracted. But in the perseverance, I learn. I begin to let go. 

In meditation, we train the brain to think differently.

Re-routing those neurons to fire in positive ways, rather than negative ones.

Are you missing your practice right now? You let it go and can't seem to get back to the mat?

Return. You deserve your practice. 

It's been waiting for you :)