Sending You Love & Light

Top photo by Max Herman of TimeOut Chicago. Bottom photo by me.

May today bring you peace, light and love!

Wherever you are - whatever walk of life you happen to come from - how ever you happen to be doing... I hope happiness finds you today. :)

Take a moment to breathe. Feel your lungs fill to the top with air. Slow exhale, release. Let your shoulders relax for a second. Let go of the pain you're holding onto.

You're OK. Hey, you're wonderful. Just breathe.

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Yoga arises from the inspiration to become whole, to participate in the higher energy, awareness and purpose of life. This is the deepest desire of the heart: your feeling or highest wish is the true power behind your alignment, expression or experience of the pose.

- doug keller