Listening

Yoga does not see you as broken, ugly, imperfect, weak, or insecure. You see you as those things.

Learn to let go. Learn to listen to the yoga instead.

Come to your mat and let your heart be softened. Let your breath be heard. See the ways in which you are beautiful, strong, worthy.

Walk away changed.

Sat Nam: truth is my name.

PS Special thanks to Tess at East Wind Yoga for teaching the class that inspired this post.