Holding Space for Gratitude

What are you seeking today? Shape your experience by setting an intention.

Today my intention is to let go of negativity that does not serve me.

Today my intention is to resonate peace to those around me.

Today my intention is to let go of fear.

This practice can also allow you to open up new space for gratitude.

I am grateful for time on the mat.

I am grateful to carry my practice into my day to day life.

I am grateful for the journey in yoga-- that it is an ongoing learning process instead of a one-time occurrence. I am grateful that yoga is more than performing a posture.