Don't Worry

 Photo via Event Brite.

Sometimes we get overwhelmed seeing yogis bending like pretzels or hovering upside down, and we think, I’ll never do that!

Well, a little food for thought from one of my favorite teachers:

“Don’t worry. These poses have nothing to do with meditation or enlightenment.” 

~ Sri Dharma Mittra

Photo via Teachasana.

Yes. Thank you. Let’s remember what this practice is really about. There is so much more than the asana! :)