Throughout this month, my daily mantras have been all about balance, rejuvenation and trusting myself.

Do I take enough time to rest? Do I give myself a break now and then?

Do I honor what my needs are, finding awareness for myself of what I need and communicating that to others?

The lovely Yogi Surprise box for July aligns perfectly with my focus on rest and rejuvenation. It's filled with lovely things to balance the heat of summer, including (my favorite): a motivating yoga mist by Aura Cacia featuring sweet orange and peppermint!

This lovely, refreshing mist is perfect for spritzing on myself before and after class, on my way in to the studio when I'm about to teach, or even around the house if I want a pick-me-up.