Your Yoga Practice

Consider for a moment that every move you make today will count as your yoga practice.

Each word you speak. Each breath, the fullness with which you breathe.

Let your poses, like your life, be an offering.

Consider the way you move through your day.

Can you leave more evidence of love?

Can you spread kindness in subtle ways, even when your first reaction isn't compassion?

Go within. Do your meditation.

Share your practice.

Namaste.