Mindfulness Books
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Lately I’ve been enjoying the practice of slowing down.
Mindfulness is a key to living a peaceful life.
The more thoughtfully we can move through the day, the more we feel grounded and stable in our experience, even when things are chaotic or there is uncertainty.
So, how do we become more mindful?
These books have been giving me some awesome ideas lately.
Awesome Books on Mindfulness
Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Melissa Steginus is a great book if you are new to mindfulness or want some simple ways to build it into your everyday life. You can open this book and flip to any page to find helpful information to use in the moment to help ground your energy and re-focus your mind. Published by TCK Publishing.
Easy to read, practical, and helpful.
The Astrology Fix: A Modern Guide to Cosmic Self Care by Theresa Cheung is a very unique and beautiful book with gorgeous art and cool insights about astrology and how it pairs well with self-care. I love the artwork and thoughtful design in the book and found that I learned a lot each time I opened a chapter.
Imaginative, illuminating, and clever.
Cosmic Flow: A Creative Guide to Harnessing the Rhythm of the Moon by Nikki Strange is a creative and insightful journal that highlights how you can tap into the moment depending on where the moon is in its cycle. I love the gorgeous imagery and mindful writing prompts! What a beautiful book that is as much a work of art as it is an offering to help guide you as you journal.
Dreamy, artistic and engaging.
What books are you reading these days?
PS Other cool and unique health and wellness books, plus some sweet books to guide your intuition.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.