At any moment, you can choose to give yourself grace.
Even if yesterday, and the day before that, the voice in your head was telling you everything you did wrong.
Part of creating boundaries is learning to separate your thoughts from who you truly are— the observer. You are the one witnessing it all play out.
Watch the thoughts come and go.
Feel the energy.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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I’m passionate about helping women writers achieve more success in their careers.