Using Technology to Support Your Health
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How has technology helped you improve and monitor your health? Here are 3 ways it can have a positive impact.
Measuring, Tracking, and Monitoring
Keeping track of your goals and results can be fundamental to your fitness journey. Seeing your progress can be a great motivator. Thankfully, there are a lot of apps on the market that make it possible to record your fitness results without having to rely on a pen and paper. There are also great apps for yoga, meditation, habit tracking for nutrition or sleep, and specific challenges.
Workout Equipment and Specialty Equipment
Would you ever try these?
A body fat testing chamber
A “smart” yoga mat that teaches you poses
A cryotherapy chamber
A massage therapy gun
An at-home “mirror” gym
Smart tech for health and fitness is so wild! Amazing what things we can do now.
Accessories
Fitness bands and smartwatches have also become extremely popular over the last few years. They will help with your tracking and monitoring, while also giving you access to information about your workouts and fitness that you wouldn’t be able to get on your own. Blood pressure is a great example of this, with many modern fitness devices being able to read this sort of metric to give you an idea of your physical condition.
As you can see, there are loads of different ways to use technology to improve your fitness. Curious to hear what you guys have tried before!
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.