You may not always feel confident in your own skin. You may not always speak to yourself with kindness.
But you are learning the beautiful and subtle art of self-love. You are learning how to trust your body and how to listen. How to give yourself grace.
You are learning to cherish the imperfections and accept the insecurities, and the way they remind you that you’re human.
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.