We are living through uncertain and stressful times.

Are you feeling overwhelmed by trivial things? Feeling on edge? Struggling with the unknowns, and wondering about when things will improve?

Now more than ever, it’s important for each of us to process our emotions and to focus on what we can be grateful for.

To be mindful of our daily practices, and to take care of ourselves, prioritizing our physical and mental health. It’s also important that we make time for staying in touch with loved ones.

Let’s use this unique period of time in a positive way.

If you’re looking for something to do, or a way to ease your anxiety and worries, practicing mindfulness can help.

What is Mindfulness?

Mindfulness is a practice of present awareness. Mindfulness helps you become aware of what’s going on around you without judging or labeling it.

You simply let things happen and let things pass.

Practicing Mindfulness

There are a number of ways you can practice mindfulness. You can meditate, sitting comfortably, closing your eyes and focusing on your breathing. You could practice mindfulness watching what’s out your window in the morning. You could practice mindfulness while engaging with Fun Paint by numbers kits, a jigsaw puzzle, a coloring book, or anything else that encourages you to focus without requiring too much strenuous thought.

Practice Breathing Techniques

Breathing techniques and practices are closely linked to mindfulness. If you’re interested in learning different breathing techniques, you might look up free online tutorials that can help you to focus on your breathing and improve your technique from home. It’s often good to practice these techniques when you get up in the morning, giving you a positive and fresh start to the day.

Walk Slowly

Have you ever tried walking meditation? The concept is simple: walk very slowly, noticing each part of every step that you take. Feel your heel, then ball of the foot, then toes, as you take a step. Slow down your steps so that you feel as though you’re moving in slow motion. Practice a few minutes walking this way, at a very slow pace, and see what new awareness you can bring in.

Sit Outside

Mindfulness in nature can be a beautiful practice. Sit somewhere quiet and observe what’s around you— the trees, wind, flowers, sounds. If you are near a body of water, observe the surface of the water. If you can see clouds in the sky, simply observe the clouds. Notice your place in this scene, just observing everything around you without needing to change it or do anything.

Taking Your Own Space

If you don’t live alone, it can be difficult to carry out these activities in communal spaces. Instead, retreat to a space where you feel comfortable, relaxed or safe. This could be your bedroom, a spare room or a space in your confined garden.

Sure, mindfulness will take a bit of practice. But what better time to get started? This could really improve your experience of social distancing and social isolation, so try these out and see how they feel.