nervous before teaching a class?
These guided meditations are for you!
When I first started teaching yoga, I felt like a nervous wreck every time I was about to step in front of a class. If you’re feeling a bit frazzled, these words are for you! Each meditation is less than 5 minutes and is designed to help you:
Calm your body and mind.
Ground your energy.
Become present.
Remember your power and your worth.
Tap in to your inner guidance before you teach.
Click the audio play buttons to listen.
Want more support with teaching your classes? Check out our Yoga Scripts!
You may be wondering, what is a yoga script?!
A yoga teaching script lists specific yoga postures and verbal cues to help yoga teachers know exactly what to say when teaching a class. Using this template, you’ll feel more comfortable and know what to say to start and end class, as well as how to guide students safely in and out of the poses.
View the map below to see where yoga scripts from Alive in the Fire are being used by teachers all around the world!
Where can I learn more about yoga scripts?
I’ve written a number of posts about using yoga teaching scripts and how to transition from yoga teacher training to leading classes with your community.
