Photos via Pinterest.

Recently I reread a few of my own posts from Alive in the Fire, including this one on crying and this one on accepting what is.

I realized (over again) that it is natural for strong emotions to surface during yoga class.

If you are going through a difficult period, you may find this reflected back to you while on the mat. And keep in mind: that's OK.

It's OK to be sad, or angry, or vulnerable during yoga class. It's normal to have tears, and it's OK to be unafraid to cry. In fact, yoga allows us a great time to process life's pain and to transform it into wisdom.

In recent months, I've experienced big changes in my life. I've had times where I felt defeated, lost, alone. I've felt overwhelmed by obstacles.

I've also persevered. I've had beautiful days and amazing moments shared with loved ones. I've felt fearless. I've moved forward in my life, physically, mentally, and spiritually.

But that progress doesn't come easily. It involves pain, patience, resolution. Moments spent in quiet, listening to the heart.

Next time you feel tears come during class, let them. Your soul will thank you later.

Namaste, and a special dose of love and light to those of you who may be suffering at this time. This post is dedicated to you, to your wellness.