Can you believe Autumn is almost here?!

I'm sitting here drinking the first cup of hot coffee I've had in ages, feeling grateful that the weather is starting to cool down :)

Today I received my awesome Yogi Surprise September box and the theme fits perfectly for this time of year: rooting and grounding down.

My favorites from this box are:

the Caveman cookies - soooo yummy!
the All Good coconut sunstick - I use this as sunscreen on the side of my head that's shaved (haha!) to protect from the sun, and I love the smell
the lovely Big Dipper Wax Works citronella tea light candles - they will be great for our last few outdoor BBQs coming up!

I also love that the box now includes a yoga sequence card with ideas for poses to help you get rooted down through the feet. If you're needing to get grounded, try this series of poses (photos included below):