Pre and Post-Workout Snacks
/What are your favorite snacks for before and after a yoga class?
My current faves:
Fresh juice (carrot, orange, apple, ginger is a great one)
Jem raw cinnamon red maca almond butter spread on a banana.
A handful of trail mix with almonds, raisins, craisins, sunflower seeds and dark chocolate chips
A green smoothie with any of the following: banana, mango, strawberry, spinach, kale juice, peaches, and avocado
Here's a site with some other ideas for healthy snacks, including vegan options, snacks for kids, and high-protein snacks. Cheers!