Today in my practice, something clicked 💥😛🔥 it's day 8 of #yogaeverydamnday with @yoga_girl and I wasn't expecting to work on forearm stands for this challenge but every time I've rolled out my mat I crave them! 🙌😍 And with my @dharmayogawheel I've been able to get off the wall and find the balance point where I'm just hovering 🙃 soooo rad! So encouraging! Thanks #yogagirlchallenge for giving me a boost in my inversion practice. Happy Friday all ❤️🙏 #yoga #yogavideo #inversion #pinchamayurasana #forearmstand #aliveinthefire

52 Likes, 9 Comments - Rachel Koontz (@aliveinthefireyoga) on Instagram: "Today in my practice, something clicked 💥😛🔥 it's day 8 of #yogaeverydamnday with @yoga_girl and I..."

Your practice is meant to evolve over time, just like you. 🧘&zwj;♀️💛 Allow the changes as they come.

#aliveinthefire #yoga #dancerpose #natarajasana

Why write in a journal? 📓✍️ Because it can help you discover who you are, and who you are becoming. 💛 As a highly sensitive empath, a recovering perfectionist, and someone who has struggled to find my voice, journaling has been a powerful tool in m

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh 🙏💛 Throwback to an awesome yoga shoot at Chico State with @scellatophotog

I've been working on forearm stand lately and wanted to share some progress with you guys :)

This week I had a little breakthrough where I was suddenly able to float effortlessly using my Dharma Yoga Wheel. It's amazing how becoming aware of little things has transformed my experience of this pose -- like engaging my glutes, and activating my leg muscles.

If you're struggling with a pose, I invite you to do some research or ask a friend or yoga teacher for some tips. It could be something simple that you're missing that will give you the key to unlock the pose!

Namaste, loves.