If you are struggling,
If you are in pain,
If you feel uncertain:
Meet yourself with grace.
A deep breath.
A long pause.
A moment for yourself.
Will you allow yourself to feel all of this?
It’s showing up for a reason.
It’s here because you’re ready for it.
Even when you are tired,
even when you feel heavy,
even when you are on your knees and feel completely alone,
you can find grace.
A yoga teaching script is a tool for new yoga teachers as they build confidence.
I’m passionate about helping women writers achieve more success in their careers.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
work with me
Sponsored Yogis
Donations help keep the programs and yoga classes at Alive in the Fire available to those in need. Your generosity is greatly appreciated!
Copyright 2017. All rights reserved - Alive in the Fire. Design by Hello Big Idea.
Stories from the trail. My journey to becoming an ultra marathon runner.