You determine where you go from here.

Clear away any distractions.

Envision the path forward.

Train your mind to remain focused and determined.

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Jan 5, 2025

Women Writers, This Is for You

Jan 5, 2025

I’m passionate about helping women writers achieve more success in their careers.

Jan 5, 2025

Jan 4, 2025

The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching

Jan 4, 2025

Dec 6, 2024

10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience

Dec 6, 2024

Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.

Dec 6, 2024

Dec 5, 2024

Grief During the Holidays

Dec 5, 2024

Grief can hit us extra hard at this time of year…

Dec 5, 2024

Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body

Dec 5, 2024

Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.

Dec 5, 2024

Dec 4, 2024

5 Simple Tips to Eat Well and Care for Your Mental Health

Dec 4, 2024

Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.

Dec 4, 2024

Dec 1, 2024

6 Ways to Find Your Voice as a Yoga Teacher

Dec 1, 2024

Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.

Dec 1, 2024

Nov 30, 2024

A Heartfelt Yoga Class Closing Script to Leave Your Students Feeling Grounded and Inspired

Nov 30, 2024

A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.

Nov 30, 2024