Mindset

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You determine where you go from here.

Clear away any distractions.

Envision the path forward.

Train your mind to remain focused and determined.

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Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.

5 Ways to Become a More Confident Yoga Teacher
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A continuation of my week-long cold plunging experiment.

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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.

A Brighton Life (Guest Post by Angelica Blake-Lawson)
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Reflections on life by the coast.