Great Resources for New Yoga Teachers
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I’ve recently written a number of articles that are geared towards new yoga teachers looking to build their confidence. If that’s you, please feel free to check them out!
If you’re a new yoga teacher, feeling a mix of excitement and uncertainty, I see you. I know how overwhelming those early days can be — standing at the front of the room with nerves buzzing, wondering if you’re good enough, if you belong here. That’s why I’ve been writing a series of articles over on Medium, all geared toward helping you build confidence, trust yourself, and grow into the amazing teacher you’re becoming.
"Yoga Teacher, Remember This" is like a love letter to you. It’s a reminder of the quiet power you hold — how just by showing up, you give your students a space to feel seen, safe, and supported. Even on the days you doubt yourself, your presence is making an impact.
In "Dear New, Scared Yoga Teacher," I speak to that vulnerable part of you that feels nervous and unsure. It’s okay to be new. It’s okay to not have all the answers. You’ll find your rhythm and confidence by showing up, letting go of perfectionism, and being true to yourself.
"7 Struggles of New Yoga Teachers (and How to Overcome Them)" takes a closer look at the challenges you’re probably facing — lack of confidence, perfectionism, burnout, imposter syndrome — and gives you simple, practical tips for working through them. Spoiler: you’re not alone in any of it.
If confidence feels like the hardest thing to grasp, "How to Build Your Confidence as a Yoga Teacher" will shift your perspective. You’ll learn how to focus on what’s in your control, like starting on time, cueing clearly, and showing up authentically. Small wins add up, and your confidence will grow, step by step.
In "One Way to Beat Imposter Syndrome as a New Yoga Teacher," I share a story from my own teaching journey — a moment that taught me the power of slowing down, trusting my students, and being kind to myself. It’s a reminder that imposter syndrome doesn’t have to hold you back; it can actually be the thing that helps you grow.
If you’re looking for qualities that will help you thrive, check out "3 Qualities that Will Make You a Stronger Yoga Teacher." I talk about curiosity, creativity, and boundaries — three game-changers that will help you teach with more ease and authenticity while protecting your energy.
Finally, in "20 Things I Learned the Hard Way as a New Yoga Teacher," I share all the lessons I wish someone had told me when I first started out. From setting boundaries to listening to your gut to redefining success, these tips will help you navigate the ups and downs of teaching with more confidence and clarity.
These articles are here to support you. They’re full of encouragement, practical advice, and the gentle reminders I wish I’d had when I was new. Teaching yoga is a powerful, beautiful role, and you’re doing better than you think. Take a deep breath, trust yourself, and keep showing up — because the world needs your energy and your heart.
For New Yoga Teachers:
This article is a beautiful love note to you, yoga teacher. It’s a reminder of the quiet power you hold — the way your presence alone can help someone feel seen, safe, and supported.
It’s about how your class isn’t just movement or breathwork. For some students, it’s the one hour of calm they get in a chaotic day. For others, it’s a place to breathe through grief, stress, or heavy emotions they’re carrying but not talking about. You may not always know what someone’s going through when they step onto their mat — a loss, a big life change, or just the weight of the world — but you’re the one giving them space to feel okay, even if just for a moment.
This piece will remind you how precious your role is. Your words, your energy, and the way you hold space can be the thing that keeps someone going.
It’s a call to show up with kindness, grace, and gratitude — to honor the students who are thriving and the ones who are barely holding it together. Because what you do matters. You help people heal. You remind them they’re not alone.
If you’ve ever doubted your impact, this article will bring you back to your heart. Keep showing up. You’re changing lives. ❤️
This one’s for you, new yoga teacher — the one with the big, vulnerable heart and the nervous smile.
It’s a gentle, reassuring reminder that it’s okay to feel scared. It’s okay to watch the clock, wonder if more students will show up, or feel your voice shake when you start class. It’s okay to fumble your left from your right or doubt yourself as you stand at the front of the room. Because you’re new, and being new is brave.
The article sees you — not just the nerves, but the light in your eyes when you’re fully present, the pride you feel for your students, and the calm that washes over you after Savasana. It’s about how, beneath the fear, there’s confidence waiting to come out.
It’s a reminder that when you let go of perfectionism, stop comparing, and trust yourself, that’s when the magic happens. You’ll step into your strength, your joy, and the reason you started teaching in the first place.
So keep showing up, even when it feels scary. The impact you’re making matters, even if you don’t see it yet. The world needs your energy — clear, bright, and beautifully you. Keep going. You’ve got this.
7 Struggles of New Yoga Teachers (and How to Overcome Them)
If you’re a new yoga teacher feeling overwhelmed, this article is going to hit home. It talks about the seven most common struggles you’re probably facing — and gives you gentle, practical advice for working through them.
You know that lack of confidence that creeps in when you’re standing at the front of the room? It’s normal. You’re not alone. This piece reminds you that confidence will come with time — and it’ll help you focus on what’s in your control, like showing up authentically and celebrating small wins (yes, even something as simple as nailing your playlist).
It also tackles the tricky stuff: saying yes to too many gigs and spreading yourself too thin, letting perfectionism get in the way, or worrying about class size as if it defines your worth. Spoiler alert: it doesn’t.
You’ll also find support for imposter syndrome, burnout, and those pre-class nerves that make you wonder if you’re cut out for this (you are). At its core, this article is a reassuring hug that tells you it’s okay to be new. It’s okay to struggle. And it’s okay to show up as you are.
Click through, take a deep breath, and let yourself feel seen. You’ve got this.
How to Build Your Confidence as a Yoga Teacher (And with Anything, Really)
If you’re a new yoga teacher struggling with confidence, this article is going to feel like a breath of fresh air. It’s all about shifting your focus to what’s actually in your control instead of fixating on things that aren’t — like how many students show up for class.
The author shares a game-changing mindset shift: track the little things you can control, like starting and ending class on time, creating thoughtful sequences, offering clear cues, or simply showing up as your authentic self. These are the wins that will help you feel grounded and confident, even on the days you’re doubting yourself.
This piece is full of encouragement and practical tips, reminding you to let go of perfectionism, celebrate progress, and be kind to yourself as you learn and grow. It’s a gentle nudge to stop tying your worth to external outcomes and instead focus on how you’re showing up and how much you’re improving.
If you need a confidence boost, this article will help you refocus, reframe, and remember that you’re doing better than you think. Your confidence will come — and this is a great place to start.
One Way to Beat Imposter Syndrome as a New Yoga Teacher
If you’re struggling with imposter syndrome as a new yoga teacher, this article is a gentle reminder that you’re not alone — and you don’t have to have it all figured out. It’s a story about a moment we all recognize: standing at the front of the room, nerves buzzing, worrying you’re not prepared enough.
The author shares her experience teaching a pregnant student unexpectedly and how it forced her to slow down, adapt, and let go of perfectionism. She realized that trusting her students — and herself — was more powerful than knowing all the answers.
The takeaway? When self-doubt creeps in, focus on the basics: slow down, be present, and remember their names. It’s not about being the “perfect” teacher; it’s about showing up with kindness, connection, and compassion — for your students and for yourself.
This article will help you reframe imposter syndrome as a chance to grow instead of a reason to shrink. What if, in those moments of doubt, you chose gratitude over perfection? Empathy over self-criticism?
You’ll leave this piece feeling seen, encouraged, and ready to take it one pose at a time. Because you’re enough, just as you are.
3 Qualities that Will Make You a Stronger Yoga Teacher
If you’re a new yoga teacher (or even a few years in), this article is here to remind you of three key qualities that will help you grow into a stronger, more confident teacher.
First, I talk about curiosity — how staying open and inquisitive can shift your whole mindset. Instead of worrying about getting it perfect, curiosity helps you focus on your students and adapt in the moment. It’s a game-changer when you’re still finding your footing.
Next, I dive into creativity. Your teacher training gave you a solid foundation, but what keeps students coming back is you. Your unique voice, the way you design sequences, the stories you share, the music you play — those little touches are what make your classes special.
Finally, we’ll talk about boundaries. As a new teacher, it’s easy to spread yourself thin, but knowing your limits is key to protecting your energy. I share practical advice for getting clear on what feels good, what doesn’t, and how to say no when you need to.
If you’re feeling overwhelmed or unsure of yourself, this piece will help you refocus, reconnect, and step into your role with more confidence and ease. Because you’re doing better than you think — and you are enough.
20 Things I Learned the Hard Way as a New Yoga Teacher
If you’re a new yoga teacher, this article is a must-read. It’s packed with 20 hard-earned lessons I learned during my first year of teaching — the kind of advice I wish someone had given me when I was just starting out.
I talk about the things that really matter, like setting boundaries, listening to your gut, and not tying your self-worth to class size. You’ll find tips on avoiding burnout, building confidence, and knowing when it’s time to say “no” to a class that’s not a good fit. I also dive into the importance of mentorship (both in teaching and the business side of yoga) and share ways to stay grounded when self-doubt starts to creep in.
At the heart of it, this piece is about finding your own balance — whether that’s in how many classes you teach, how you manage feedback, or how you define success for yourself.
If you’ve been feeling overwhelmed, uncertain, or spread too thin, this article will help you breathe a little easier and remember that you’re not alone on this journey. There’s so much you’ll learn along the way, and that’s part of the magic. Take it one step, one class, one student at a time.
