5 Fitness Goals For 2022
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With a new year just around the corner now is the perfect time to set some fitness goals. What are you ready to focus on?
1 . Check out fitness apps
So many apps, so little time! There are a ton of options out there whether you want to try yoga, dance, Pilates, spin, or something else. The great thing about fitness apps is that you can use them from the comfort of your own home. No excuses ;)
According to Prevention, some of the highest rated fitness apps of 2021 are ‘All Studio Work Out App’, ‘8 Fit’ and ‘Freeletics.’
2. Try a new class
You might try a dance class, Barre, belly dancing, kickboxing, aerial hoop or a new style of yoga. Go with your heart and challenge yourself to:
Get yourself out of your comfort zone.
Boost your confidence levels.
Open up your social circles.
Learn new skills while keeping fit.
3. Hit the gym
Looking for a simple goal to start the new year? Give yourself a challenge to hit the gym more often. Set yourself a goal for the week. Hire a trainer. There are plenty advantages to having a great gym routine, including:
Most gyms have a variety of equipment so you can try a variety of movements and workouts.
Many gyms also run fitness classes, from yoga to aerobics or spin.
Working out with others is a fantastic way to motivate yourself.
4. Improve your core strength
Improving your core strength can help your performance in any athletic activity and will also help with injury prevention.
5. Train for a special event
Looking to shake things up in 2022? Consider signing up for a special event! You might go for a 5K, 10K, half marathon or marathon depending on what you want to train for. The Couch to 5K app is a great resource if you’re just starting out with running.
Goals like these will help you to boost your health in the new year. Improving your health is an amazing new year’s resolution — I say, go for it!
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.