If you’ve been struggling with stress, my upcoming workshop is for you!

I have a lot of friends and family who seem to be saying the same thing these days:

I feel like crap.
My usual coping mechanisms aren't working.
Things are falling apart and I just need a break.
I can’t sleep.
My body feels uncomfortable and I feel sluggish.
I’ve lost my healthy habits since the pandemic ~ my schedule is all over the place, I’m eating more processed food than I was before, I can’t quit drinking every night, and I have no motivation to exercise.

The question I keep coming back to… what can we do about it?!

With that in mind, I created an online workshop. My goal is for you to learn new stress management techniques ASAP so that you can get back to feeling like yourself.

Many of us don’t have an hour a day to practice yoga. We have no idea how to meditate. Energy work— WTF is that?!

These tools don’t have to be complicated.

You can learn easy, simple, FAST ways to help yourself deal with stress… and that’s what we’ll cover during the workshop.

De-Stress with Yoga, Breathing & Energy Work

an online workshop with Rachel Koontz of Alive in the Fire

Wednesday, August 26th

5:30 PM Pacific Time/ 8:30 PM Eastern Time

💥 Do you feel depleted, stressed out, and overwhelmed?

💥 Have your self-care habits been out of whack since the pandemic hit?

💥 Do you want to create a consistent daily routine to help focus your mind and let go of anxiety?

💥 Are you tired of feeling 'zapped' by the drain of the collective energy, politics, social media, the news, and grumpy people?

💥 Are you curious about yoga, meditation and breathing exercises but not sure where to start?

THIS CLASS IS FOR YOU!

In this 1-hour online workshop, I'll cover a variety of PRACTICAL and SIMPLE ways to help you care for yourself and stay grounded. You'll walk away from the class feeling lighter and brighter with a handful of yoga, breathing & energy work techniques in your back pocket.

The class includes:

~ 5 yoga poses to do every day if you have chronic stress

~ 3 breathing techniques for calm and clarity

~ 10 energy work techniques that you can use anytime to RESET and balance and get out of flight-or-flight and into a peaceful state

~ Introduction to chakra energy points in the body

~ A short meditation to encourage open-mindedness and non-reactivity

~ A handout outlining topics so you can print & keep with you

~ Q&A at the end of class

You don't need a yoga mat, special gear or any previous experience in order to succeed in this class. All you have to do is show up!

This class will be taught on Zoom.

EARLY BIRD PRICING: $25 (sign up before August 19th)

SPECIAL BONUS if you sign up early: Lifetime access to the private Alive in the Fire Yogis Facebook group! An encouraging community that supports you living a badass, happy, healthy life.

REGULAR PRICING: $30 (sign up August 20-26)

If you’ve been struggling lately, don’t miss this POWER HOUR of wellness practices to help you feel grounded, stable, calm, and at home in your body.

reserve your spot

If you have any questions, feel free to hit me up. Hope to see you there ;)