COVID has certainly highlighted how important our mental health is. Are you feeling anxious, stressed or frustrated? If you have noticed an impact on your well-being lately, you’re not alone.

Here are 5 simple ways to nourish yourself, improve mental health, and boost your happiness.

5 Ways to Enhance Your Well-Being

1) Make Time For Yourself

Modern life was stressful and hectic enough before the pandemic. But here we are! One of the simplest ways to boost your mental health and overall well-being is to commit time to yourself.

Even a little meditation or yoga can have a telling impact on your health. The added sense of balance and strength allow you to build momentum toward your goals, and stay calm in the process. Exercise, artistic hobbies, spending time in nature, writing, and listening to music are all great options for your alone time. What do you like to do when you have time to yourself? How much time do you create for yourself each week?

2) Take Ownership

The feelings of being helpless or stuck can be difficult to cope with. Do you feel like external situations are controlling you? Are you struggling with a financial or legal issue? Are you putting energy into relationships that are draining you? It can be helpful to take ownership of your role in the situation. While it may feel overwhelming, there are still things within your control— especially your mindset. If money has been a struggle, commit to educating yourself and eliminating debt. You might hire a coach; for example, learn more at www.DTSS.us/Complete-Freedom.html. Break free from old patterns. Give yourself grace in the process. Healing and growth is possible, and it starts with YOU.

3) Assess Your Nutrition and Hydration

The simple changes in life often have the biggest impact. A comprehensive nutrition plan can bring massive results with your overall physical health and energy levels. If you want a simple solution to boost your body’s functions, though, increasing your daily water intake is a great option. Your skin, teeth, and organ health will be improved. Increased energy levels and vitality can help boost your mood.

4) Upgrade Your Home

A lot of us are spending more time at home than ever before. Are you tired of looking at the same walls every day? What’s the energy like in your space? Is it calm? Painting your walls a fresh, light color can add new energy and can even make rooms feel larger. Find out about the emotions of color at www.housebeautiful.com/room-decorating/colors/g757/color-meaning/. Alternative simple upgrades include adding shelving, decluttering, or revamping a garden or outdoor space. When your home feels happy and relaxed, your well-being will improve.

5) Support Others

Giving can help you feel a sense of gratitude and purpose. The act of supporting others can take many forms. A positive comment made to a stranger can make their day. You might support a local community project, spend time with a friend who needs a listening ear, or donate to a charity you’re passionate about. When we give to others, we give ourselves the reminder of how important a sense of community and friendship can be, especially during trying times such as these.

I’m curious to hear: what other ways are you taking care of yourself right now?

Featured