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Memoir Ghostwriting
writing and publishing
Memoir Ghostwriting
writing and publishing

Reflections on becoming a book shaman and memoir ghostwriter.

If you've walked through fire and come out transformed, your story is ready to become your legacy.

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writing and publishing
Wakara Way (An Essay About Self-Trust, Growth, and My Utah Chapter)
adventure, badass
Wakara Way (An Essay About Self-Trust, Growth, and My Utah Chapter)
adventure, badass

Reflections on my four years in Utah.

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adventure, badass
Running (My Journey to Becoming an Ultra Runner)
adventure, writing and publishing
Running (My Journey to Becoming an Ultra Runner)
adventure, writing and publishing

Stories from the trail. My journey to becoming an ultra marathon runner.

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adventure, writing and publishing
A Cold Water Plunge In Nature
healthy living, badass, adventure
A Cold Water Plunge In Nature
healthy living, badass, adventure

Reflections on dipping in 30-something-degree water.

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healthy living, badass, adventure
Alive in the Fire
self care, adventure
Alive in the Fire
self care, adventure

On why I was inspired to name this blog Alive in the Fire.

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self care, adventure
What's a Yoga Teaching Script? And Why Would You Want to Use One?
yoga teachers
What's a Yoga Teaching Script? And Why Would You Want to Use One?
yoga teachers

A yoga teaching script is a tool for new yoga teachers as they build confidence.

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yoga teachers
Women Writers, This Is for You
writing and publishing
Women Writers, This Is for You
writing and publishing

I’m passionate about helping women writers achieve more success in their careers.

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writing and publishing
The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
yoga teachers, yoga
The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
yoga teachers, yoga
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yoga teachers, yoga
10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience
yoga teachers
10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience
yoga teachers

Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.

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yoga teachers
Grief During the Holidays
hugs
Grief During the Holidays
hugs

Grief can hit us extra hard at this time of year…

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hugs
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The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body
Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body
Self-Acceptance
Self-Acceptance
Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat
Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat
Death and Rebirth With Every Yoga Practice
Death and Rebirth With Every Yoga Practice
My Online Yoga Class is Moving to Wednesdays!
My Online Yoga Class is Moving to Wednesdays!
Earth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
Earth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
My Midlife Yoga Practice
My Midlife Yoga Practice
New! Relaxing Yoga (Donation-Based Class)
New! Relaxing Yoga (Donation-Based Class)
Reflections from My Yoga Practice This Week
Reflections from My Yoga Practice This Week
Your practice is meant to evolve over time, just like you. 🧘‍♀️💛 Allow the changes as they come. #aliveinthefire #yoga #dancerpose #natarajasana
Why write in a journal? 📓✍️ Because it can help you discover who you are, and who you are becoming. 💛 As a highly sensitive empath, a recovering perfectionist, and someone who has struggled to find my voice, journaling has been a powerful tool in m
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh 🙏💛 Throwback to an awesome yoga shoot at Chico State with @scellatophotog
I've been teaching yoga for over 9 years now. One of my favorite things is when a brand new student is brave enough to show up for their first class. 🔥🙏 #yoga #yogateacher #aliveinthefire
A JOURNAL FOR YOGA TEACHERS 🔥📚 New on my Amazon page! 📓 This journal is filled with all the empowering words I wish I'd had for myself in my early days of teaching. 😊🙏 Swipe ⬅️ to see 2 meditations on embracing nervousness and allowing yours
Feeling like a fraud doesn’t have to be the end of the story. It’s the jumping off point. It’s the catalyst. 💥 The catalyst that brings us back to our own empathy, the side of ourselves that knows without a doubt how worthy we ar