Your Superpower During a Pandemic
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Even when there is chaos,
Even when there is uncertainty,
Pain,
Discomfort... We have choice.
We can choose to care for ourselves.
We can choose to be kind.
If you notice at any point this week that you're giving your power away...
If you notice you're getting swept up in argument or frustration...
If you lose hope, know this:
You can choose.
Choose you.
Return again to your heart.
Return again to your strong, resilient heart.
Stabilize your energy and breathe.
Begin each day anew, placing your mind in a strong place. Choose to hold your power close instead of giving it away. 🧘♀️🛡️⚔️🤘
Take personal responsibility for every area of your life … and watch how it changes.
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Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.