Transformation
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The transformation began when I started holding myself accountable to a new set of standards. 🔥 Radical ownership as a means of self-discipline. Where can I make the small adjustments? Where can I grow? 🔥 Throughout a day, there are a thousand small choices to make. Either they add up to progress or they become a habit of cutting myself short from what I'm capable of.
During a workout or a run, I think of it as 'the work for today.' Every day there's a certain amount of work to be done, a certain amount of gold to be mined. And it's a gift to have the opportunity to do that work and to get stronger. 🔥 I know if I've skipped reps or quit early ~ I know if I need to take a breath and reset instead of cut corners.
We can level up. We can optimize our lives and make lasting changes. We can begin to question the voice in our heads that makes excuses and holds us back. I'm living proof of that.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.